Snoring can be annoying to people who sleep in close proximity to you. However, most people thing that snoring is normal to others. This can actually represent a health problem. The quality of life for those who are snoring can be reduced. Good thing, there are anti-snoring devices that are available in the market that are open for those who want to reduce snoring and improve night breathing. Here are some devices that you may use.
Snoring can sometimes be caused by some airway obstruction such as inappropriate head angle during sleep. Snoring pillows are designed to prop the head or the upper body so that the airway is kept open all through the night. There are other pillows that do not allow the person to sleep on his or her back, which is the position that is associated with snoring and breathing difficulty.
Snoring can also be caused when the tongue or the lower jaw collapses into the airway and the airflow is reduced. There are devices known as snoring mouthpieces that prevents the tongue and lower jaw from falling back. This is also good for those who are suffering from sleep apnea. However, using this device may require some time to get used to it.
Allergies can clog the nose. When this happens, breathing through the mouth becomes necessary and this can cause snoring. Nasal strips are used in order to prevent snoring. These strips are placed on the bridge of the nose so that nostrils are pulled open and breathing through the nose is easier through the night. However, nasal strips do not work well for those who have severe snoring.
Mouth breathing results as the chin falls open during sleep. The lower jaw and the tongue may fall back into the airway which can cause snoring. By using a chin strap, the chin will be kept in place and the tongue and lower jaw will not fall back at night. Those with mild sleep apnea can also use this.
Snoring can disturb your partner or spouse. With regular use of a snoring appliance, relationships can improve. Quality of life is also improved. Sometimes a combination of the above mentioned devices may be used to optimize sleep hygiene. Other methods include avoiding food before bedtime, relaxing before going to sleep, and being comfortable in the darkness of the room.